Weekly Group Meditation Class
VIrtual and In-person
Guided Meditation class
Join Denise for her weekly Guided Meditation Classes at City & Soul Wellness Collective! Catch her on Tuesdays at 7:15pm for deeply relaxing 45 min journeys into the on-going theme of “Rest as Resistance” as inspired by the Manifesto of the same name by Tricia Hersey.
Classes are offered in-person or virtual via Zoom.
Cost: $15 + GST
Sliding Scale Options are available:
Use code TEN to pay $10 + GST or code EIGHT to pay $8 + GST.
Or you can buy a 5 Class or 10 Class pass from City & Soul!
what students say:
“⭐️⭐️⭐️⭐️⭐️I have taken several of Denise’s meditation classes and I cannot say enough good things! I suffer from severe anxiety and these classes have been amazing for winding down at the end of the day and taking some time for myself. Denise carefully curates her classes in a way that makes everyone feel welcome, supported and relaxed. I have referred many friends and family members and will continue to! I cannot wait to see what her 2022 classes bring! ⭐️⭐️⭐️⭐️⭐️” - Sara M.
“I've had the great pleasure of having Denise as a meditational guide. Denise's calming demeanor only serves to enhance the journey she will take you on, as she guides you gently through visualization and breathing techniques that is sure to assist you in reflection and relaxation. I have never attended a class that allowed me so much easy introspection and that put me in a great mood for the rest of the week.” - Ryan W.
”I have come to value Denise’s weekly meditation classes so much that they are engrained as an essential part of my weekly self-care routine. Even outside of the virtual classroom, I find myself practicing her breathing and relaxation techniques, which have been useful in my stressful, busy life.” - Megan M.